We believe that establishing solid fundamentals will unleash your potential, ultimately leading to a healthier and more active lifestyle. We will help you develop an enduring foundation in areas of neuromuscular activation and motor/movement patterns which will carry over to your rehabilitation, exercise and training, and activities and sports. We additionally offer an individualized nutrition coaching and education program, following our belief that health and well-being is about taking care of the whole body through developing good, sustainable habits. Our goal is to provide you with lasting education and support that will help you to both meet and maintain your fitness goals and improve your quality of life. 

The PRO training method teaches the brain and body to operate as efficiently as possible. We focus on improving neural pathways and training your brain to communicate with your muscles effectively. With our cutting edge exercise, training techniques, and incorporation of the ARP (Accelerated Recovery Performance) electrical stimulation modality, the brain-muscle communication can be enhanced to increase muscular activation, muscular recruitment, strength, and power.

We realize that the quality of your exercise is more important than the quantity. Therefore, we strive to instill exemplary posture, stability, mobility, strength, coordination, and power. As you progress through your training, you will understand how your body is designed to move and will learn about the care that is needed for it to function optimally.

Injury Prevention & Performance Enhancement
The basis of our training program focuses on fundamental movement patterns in an effort to prevent any significant orthopedic problems from arising. In addition, we understand how to fine-tune the neuromuscular system in order to prepare your body for life’s daily physical tasks and activities. Learning proper body position and muscular activation will allow your body to function more efficiently, and in turn perform better during training and sports.

Orthopedic Injuries & Rehabilitation
Our staff has the expertise and tools to rehabilitate a wide variety of orthopedic injuries, from sprains and strains to post-surgical recovery. Utilizing the same training principles to safely and efficiently restore proper neuromuscular function will accelerate your rehabilitation, as well as decrease the risk of additional injuries.

We are now pleased to offer a comprehensive nutrition education and coaching program to help you reach your fitness and lifestyle goals. We will work closely with you to learn and adapt holistic nutrition fundamentals that will be enjoyable, sustainable, and translate into better health and performance. Nearly all commercial “healthy eating” plans and diets have neglected to teach you the basics of what nutritional approach fits your individual lifestyle. We aim to bridge that gap and give you the knowledge and awareness to rethink your perspective into food and eating. Our program replaces the restrictive meal plans, expensive crash diets, and commercial supplements you may have tried in the past and will help you find a lasting solution that works. You will be able to recognize the connections between food and social interaction, emotional needs, mental state, and physical ability. Together, we will commit to understanding and challenging your existing lifestyle habits to improve your overall health. We look forward to helping you achieve a more active and healthy life!