We work with you to restore basic movements and function while developing preferable neuromuscular movement patterns. One of our experienced physical therapists will help you get on the right track to a speedy and effective recovery process. They will provide you with guidance, manual therapy, therapeutic exercises, and a rehabilitation plan at each session.
Our bridge program is intended to “bridge” the gap between physical therapy and returning to higher levels of function, training, and sport. Our certified athletic trainers specialize in transitioning you back into higher activity levels safely and effectively. You will receive a daily rehabilitation/exercise plan, education on stretching and manual therapy, and professional supervision and coaching with your exercises and overall progress.
Designed for everyone to build and strengthen your neuromuscular foundation and optimize your training. Our athletic trainers and strength coaches will design and oversee a training regimen that is tailored specifically for your individual needs to help you achieve your goals. You will receive a daily workout plan, education on taking proper care of your body, and professional supervision and coaching with your exercises and overall progress.
TEAM/GROUP TRAINING PROGRAM
Aimed specifically for teams and groups (6-12 people) who would like to train together for a common activity, sport, or goal, we offer training programs tailored to your needs. Professional guided instruction with a focus on improving performance, physical capacity, and agility will be provided to your team while culturing a positive environment for trust and teamwork. Your team’s progress will be measured through periodic assessments to track improvements in strength and power.
This program opens your perspective in understanding how you can create healthy sustainable nutritional habits that fit your lifestyle and achieve your fitness goals. You will receive one-to-one nutritional coaching sessions supplemented with access to the acclaimed Precision Nutrition online portal. This program will be unlike any other you have tried as we delve deep into concepts, habits, and practices that are designed to offer a lifetime of health.